#51 - Mark Holst (Ottawa Academy of Martial Arts)

On Ottawhat this week, we met former UFC fighter and Ottawa native Mark "Boots" Holst. He spoke to us about his experiences in the ring, teaching the new generation of fighters, and what it's like to train with George St. Pierre.

---

Sponsor -
This episode is brought to you in part by Audible.com. Visit audible.ottawhatpodcast.com today and get a free audiobook and free 30-day trial, and feel good in helping support the show.

---

Links:

Ottawa Academy of Martial Arts
Mark on Facebook
@bootsholst

Wine:
Lighthouse Riesling - VQA

#50 - Lilly Tran

In this episode, we spoke with Lilly Tran, a closed-captioner for adult films. We discussed some of the weird things Lilly's heard around her relatively normal office, learned some interesting facts about possible e-cigarette legislation, and were enlightened on some of the downsides of modeling as a young female.

Download mp3.

---

Sponsor -
This episode is brought to you in part by Audible.com. Visit audible.ottawhatpodcast.com today and get a free audiobook and free 30-day trial, and feel good in helping support the show.

---

Links:

Cupid's Hot Dogs

We had cookies this week instead of beer, from Boko Bakery on Elgin Street.

#49 - Darren Shackleton (Canadian Association of Food Service Professionals)

This week on the podcast, we spoke to Darren Shackleton, President of the Ottawa chapter of the Canadian Association of Food Service Professionals. We had a great conversation about professional development, the food service industry, and volunteer firefighting (which Darren also does).

Download mp3.

---

Sponsor -
This episode is brought to you in part by Audible.com. Visit audible.ottawhatpodcast.com today and get a free audiobook and free 30-day trial, and feel good in helping support the show.

---

Links:
cafp.com
CAFP Ottawa on Facebook
CAFP Ottawa on Twitter

Beer:
Fire in the Rye - Double Trouble Brewing